The second aspect of the Trager Approach, called Mentastics, involves instruction in the use of self-care movements. Mentastics is taught both in private sessions and in group classes.
Dr. Trager developed these simple effortless movements to encourage playful exploration of “what could be freer” for your body. These simple movements help people create for themselves the same feelings awakened by the table work.
Integrating Mentastics into your daily life allows you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics becomes part of the way you take care of yourself and relieve stress and tension.